Precision 7'

“A structured 7-week powerbuilding cycle built for strength dominance and dense muscle growth — everything you lift, builds what you lift.”

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“Barbell squat pulses, jump squats, band good mornings to fire quads, glutes, hamstrings, then PR.”

“Floor press, explosive push-ups, band pull-aparts to activate chest, shoulders, triceps, then PR.”

“RDL, glute bridges, band face pulls to prime glutes, hamstrings, lats, spinal erectors, then PR.”