Juggernaut 8’s

Unleash your strength with Juggernaut 8’s, a focused 4-week program designed for serious lifters. Train four days a week with a mix of heavy barbell lifts, including deadlifts and bench presses, complemented by accessory movements that target your back, chest, and shoulders. Each session culminates in a max-out set, pushing your limits and building muscle. Equip yourself with a full gym and get ready to transform your performance and physique!

Wave 2 of juggernaut powerlifting program.  Complete wave 1 (10's first).  

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Deficit Deadlift (Barbell)

Barbell Row

Good Morning

Back Extension

Bench Press (Barbell)

Bench Press (Dumbbell)

Dumbbell Row

Dip (Bodyweight)

Wide Grip Pull-Up

Chest Fly (Dumbbell)

Military Press (Barbell)

Front / Side Raises

Farmer's Walk (Weighted)

Behind-the-Neck Lat Pulldown

Arnold Press

Rear Delt Cable Fly

Squat (Barbell)

Front Squat (Barbell)

Leg Press

Single Leg Curl

Deadlift (Speed pulls)

Seated Row (Cable)

Walking Lunge

T-Bar Row

Floor Press (Barbell)

Pull-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Upright Row (Barbell)

Shrug (Barbell)

Seated Shoulder Press (Dumbbell)

Face Pull

Bench Press (Wide Grip)

Bench Press (Close Grip)

Kroc Row

Pullover (Dumbbell)

Chest Fly (Cable)

Shrug (Dumbbell)

Overhead Press (Dumbbell)

V-Grip Barbell Row

Hack Squat

Lat Pulldown

Lat Press Down

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