Jumpin’ Bane

Unleash your strength with the 6-week Jumpin’ Bane program, designed for those looking to elevate their lifting game. Committing to four days a week, you'll engage in a series of dynamic supersets that target your chest, back, and arms, ensuring balanced muscle development and explosive power. Each workout is crafted to challenge your limits and improve your overall performance, utilizing a full gym setup for maximum versatility. Get ready to push yourself and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench

Squat 

Deadlift

Squat

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