Sheiko Template #37

The Sheiko Template #37 is a structured 4-week program designed for serious lifters looking to enhance their strength and technique. With three training sessions per week, you'll focus on key lifts like the bench press, squat, and deadlift, progressively increasing intensity to build muscle and power. Each workout is meticulously crafted to target major muscle groups, ensuring a balanced approach to strength training. Get ready to push your limits and achieve new personal bests!

Build strength using Sheiko templates #37.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Squat (Barbell)

Chest Fly (Dumbbell)

Good Morning

Deadlift (Barbell)

Incline Bench Press (Barbell)

Dip (Bodyweight)

Deadlift From Boxes

Lunge (Barbell)

Pec Fly (Dumbbell)

French Press

Sitting Good Morning

Push Up

Deadlift Up To Knees

Tricep Rope Push Down (Cable)

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