Unleash your potential with BDBLDNG, an 8-week program designed to sculpt and strengthen your physique. Committing to 5 days a week, you'll engage in a variety of targeted exercises, including barbell and dumbbell presses, rows, and machine workouts, focusing primarily on your chest, shoulders, and back. Each session is crafted to maximize muscle growth and enhance overall strength, ensuring you see real results. Get ready to transform your training and build the body you've always wanted!

BDBLDNG

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

Overhead Tricep Extension (Cable)

Barbell Row

Underhand Lat Pulldown

Seal Row

Standing Pullover (Cable)

Face Pull

Bicep Curl (Cable)

Hammer Curl (Cable)

Incline Curl (Dumbbell)

Platz Squat

Stiff Leg Deadlift

Hip Thrust (Machine)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Straight Leg Calf Raise

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