Powerbuilding program

Unlock your strength potential with this comprehensive 12-week Powerbuilding program, designed for serious lifters looking to build muscle and increase strength. Comprising four training days each week, you'll engage in a mix of compound and isolation exercises, including barbell squats, bench presses, and more, tailored to challenge your limits. This program not only focuses on heavy lifts but also incorporates accessory movements to enhance overall performance. Get ready to push your boundaries and achieve the physique you’ve always wanted!

To get strong on the squat bench and deadlift

Things you should know: 
1. When putting your maxes in the program make them 10-15 pounds less.
2. Know what “RPE” means and search up an “RPE” chart 
3. Go conservative on week 1 to maintain progress block to block

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Bench Press (Barbell)

Leg Extension

Incline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Tricep Rope Push Down (Cable)

Seated Row (Cable)

Lat Pulldown

Deadlift (Barbell)

Leg Curl

Hack Squat

Test day

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