For Baby

Unlock your strength with "For Baby," a comprehensive 16-week program designed for at-home workouts. Committing just three days a week, you'll engage in a variety of bodyweight and dumbbell exercises, including Bulgarian Split Squats, Planks, and Push-Ups, targeting legs, core, and back muscles. Each session is structured to progressively challenge you, ensuring steady gains in strength and endurance. Get ready to transform your fitness journey with a routine that fits seamlessly into your busy lifestyle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bulgarian Split Squat (Bodyweight)

Single Leg Romanian Deadlift

Sit Up

Squat (Bodyweight)

Plank (Weighted)

Push Up (Knees)

Superman

Pike Push Up

Side Plank

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