The Cut & Sculpt Method [Phase 1]

**The Cut & Sculpt Method [Phase 1]** is an 8-week program designed to help you achieve a leaner physique while building muscle. With 44 workouts scheduled over the duration, you'll engage in a variety of exercises targeting all major muscle groups, utilizing a full gym setup. This program caters to all fitness levels, from beginners to advanced lifters, ensuring everyone can sculpt their ideal body. Get ready to challenge yourself and transform your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Push Up

Upper Push

Treadmill

Hanging Leg Raise

Cable Crunch

Plank

Conditioning + Core

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Hammer Curl (Dumbbell)

Face Pull

100m Row

Upper Pull

Hip Thrust (Machine)

Walking Lunge

Leg Curl

Glute Kickback

Glute Bridge Hold

Glutes & Hamstrings

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Bodyweight)

Leg Press (45 Degrees)

Standing Calf Raise

Leg Day

Front Squat (Dumbbell)

Trap Bar Deadlift

Jump Squat

Lower Body Power

Bench Press (Barbell)

Seated Overhead Press (Dumbbell)

Dip (Weighted)

Incline Fly Press (Dumbbell)

Upper Power (Push)

Stair Climber

Ab Wheel

Hanging Knee Raise

Side Plank

Active Recovery / Core

Pull-Up (Weighted)

Pendlay Row

Dumbbell Row

Concentration Curl

Rear Delt Fly (Dumbbell)

Upper Power (Pull)

Hip Thrust (Barbell)

Hip Abductor (Machine)

Reverse Lunge (Bodyweight)

Glutes & Hamstring Strength

Goblet Squat

Incline Bench Press (Dumbbell)

Romanian Deadlift (Dumbbell)

Full-Body Hypertrophy Circuits

Cardio

Elliptical

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