Suz Work Out

**Suz Work Out** is an 8-week bodyweight training program designed to elevate your fitness level with 10 sessions per week. Each workout targets key muscle groups, including core, legs, and full-body movements, ensuring a balanced approach to strength and endurance. With exercises like Planks, Jumping Jacks, and Walking Lunges, you'll build strength and improve flexibility without the need for equipment. Get ready to challenge yourself and see noticeable results in just two months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Plank

Jumping Jack

Couch Stretch

Walking Lunge

Bicycle Crunch

Oblique Crunch

Side Leg Swings

Lying Leg Raise

Push Up (Knees)

Hip Bridge March

Squat (Bodyweight)

Abs Crunch (Bodyweight)

World's Greatest Stretch

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