After 40 Upper Lower

Unlock your strength with the After 40 Upper Lower program, a dynamic 8-week training plan designed specifically for those over 40. Committing to six days a week, this program balances upper and lower body workouts, ensuring comprehensive muscle engagement and recovery. Tailored to enhance strength, mobility, and endurance, you'll build a solid foundation while minimizing injury risk. Embrace the challenge and transform your fitness journey today!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper

Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Leg Extension

Sit Up

Lower

Cardio

Plank

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