Embark on an 18-week journey with the "Side Quest: Growth" program, designed for those ready to elevate their strength and physique. Committing just three days a week, you'll engage in targeted workouts focusing on major muscle groups, including chest, arms, shoulders, and legs. Each session combines effective exercises like the Incline Bench Press and Leg Press, ensuring you build muscle and increase endurance. Perfect for lifters looking to push their limits, this program will help you achieve significant growth and redefine your fitness goals.

Side Quest: Growth

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Pec Deck (Machine)

Seated Dip (Machine)

Single Arm Cable Curl

Overhead Tricep Extension (Cable)

Leg Press

Chest + Arms + Quads

Shoulder Press (Machine)

Gordo Pulldown

Lateral Raise (Machine)

Single Arm Row (Machine)

Chest Supported T-Bar Row

Leg Curl

Reverse Pec Deck

Shoulders + Back + Hamstrings

Single Leg Extension

Romanian Deadlift (Barbell)

Chest Press (Machine)

Wide Grip Lat Pulldown

Preacher Curl (Dumbbell)

Lateral Raise (Cable)

Single Arm Tricep Extension (Cable)

Fullbody

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