Kian’s PPL

**Kian’s PPL** is a comprehensive 6-day workout program designed to sculpt your physique through a balanced Push, Pull, Legs routine. Over the course of one week, you'll engage in targeted exercises that effectively build strength and muscle across all major muscle groups. Each session lasts about 60 minutes and caters to lifters of all levels, from novice to advanced, ensuring everyone can push their limits. With a full gym setup, prepare to challenge yourself and achieve your bodybuilding goals with this dynamic training plan!

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Week 1

Incline Bench Press (Barbell)

Lateral Raise (Cable)

Dip (Weighted)

Katana Extension

AD Press

Overhead Tricep Extension (Cable)

Push

Lat Pulldown

Pull-Up (Weighted)

Bicep Curl (EZ Bar)

Preacher Curl (EZ Bar)

Rear Delt Fly (Machine)

T-Bar Row

Pull

Leg Press

Leg Extension

Leg Curl

Hip Adductor (Machine)

Calf Raise (Leg Press)

Hanging Leg Raise

Legs

Chest Fly (Machine)

Push 2

Pull 2

Legs 2

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