KODIAK Bear

a BB program for big lats, traps, shoulders and arms.

any exercise can be switched if it is inline with specificity.

supersets/gainsets  aren't mandatory, but they do save time, you can also superset exercises that aren't logged as supersets/gaintsets.

add another set to an exercise of you plateau.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Decline Crunch (Weighted)

Hammer Curl

Lateral Raise (Cable)

Hanging Leg Raise

Day 5 ARMS 

Day 3 UPPER 2

Underhand Lat Pulldown

Day 1 Upper

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