Upper lower ( bodybuilding metrics )

NOTICE : I am NOT Responsible of any injuries that occur while running the program , I am not a Personal trainer NOR a coach . I am a guy who just wants to get jacked and strong.

For this program you need to be intermediate , i think have not reached advanced yet to make it  for advanced people.Bear with me . Look

Any critiques are welcome :)
Samer.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Neck Extension

Upper body I

Squat (Barbell)

Quad Focused leg day

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Posterior leg day

Split Squat Front Foot Elevated (Smith Machine)

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