Butter Bear Program

Pack on muscle and gain strength through this 18 week bulking training program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Low Bar)

Romanian Deadlift (Barbell)

Leg Press

Seated Hamstring Curl

Calf Raise (Machine)

Bicep Curl (Barbell)

Hammer Curl (Cable)

Bench Press (Close Grip)

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Chest Supported Row (Machine)

Seated Row (Cable)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Standing Pullover (Cable)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Bicep Curl (Dumbbell)

Preacher Curl (Barbell)

Skull Crusher (Dumbbell)

Tricep Rope Push Down (Cable)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Barbell Row

Lat Pulldown

Face Pull

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