Rampage

Embark on an 18-week journey with the Butter Bear Program, designed for serious lifters ready to build strength and muscle. This comprehensive 6-day-a-week regimen incorporates a blend of barbell and machine exercises, targeting all major muscle groups with a focus on compound movements like squats and deadlifts. Each workout is meticulously structured to maximize gains while promoting proper form and technique. Get ready to unleash your potential and transform your physique with this powerful training plan!

Pack on muscle and gain strength through this 18 week bulking training program.

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Week 17

Week 18

Squat (Low Bar)

Romanian Deadlift (Barbell)

Leg Press

Seated Hamstring Curl

Calf Raise (Machine)

Bicep Curl (Barbell)

Hammer Curl (Cable)

Bench Press (Close Grip)

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Chest Supported Row (Machine)

Seated Row (Cable)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Standing Pullover (Cable)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Bicep Curl (Dumbbell)

Preacher Curl (Barbell)

Skull Crusher (Dumbbell)

Tricep Rope Push Down (Cable)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Barbell Row

Lat Pulldown

Face Pull

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