Star Wars - R2D2 SW Update

Embark on a 12-week journey with the "Star Wars - R2D2 SW Update" program, designed for those ready to train hard every day of the week. This comprehensive regimen includes a mix of push, leg, and core workouts, featuring exercises like bench presses, squats, and cable crunches to build strength and sculpt your physique. With a full gym required, you'll have access to the tools needed to maximize your gains and push your limits. Get ready to unleash your inner hero and transform your fitness game!

01110100 01101111 00100000 01100111 01100101 01110100 00100000 01101010 01100001 01100011 01101011 01100101 01100100 00001010

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Raise (Captain's Chair)

Cable Crunch

Bench Press (Barbell)

Pec Fly (Dumbbell)

Shoulder Press (Machine)

Dip (Bodyweight)

Push 1 + Abs

Wide Grip Pull-Up

Squat (Smith Machine)

Leg Curl

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Press

Seated Calf Raise

Legs

Deadlift (Barbell)

Lat Pulldown

Preacher Curl (Dumbbell)

Face Away Cable Curl

Hammer Curl (Dumbbell)

Pull 1

Rest/Run

Plank Hip Dips

Lateral Raise (Cable)

Reverse Cable Corssover

Push Up

Push 2 + Abs

Hammer Curl (Cable)

Dead Hang

Pull 2

Romanian Deadlift (Barbell)

Rest

Full Rest Day

Lateral Raise (Dumbbell)

Seated Row (Cable)

Rest or Cardio

1 reviews for Star Wars - R2D2 SW Update