Pie-Guy's Psycho Mode 6-Day

I designed this around my work schedule, hitting the gym in the mornings before work every day with the heavier day on Saturday. Use Sunday as a rest day / cardio only day. Be mindful of recovery and pair this program with good nutrition for best results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Walk

Stretching

Chest Press (Machine)

Chest Fly (Machine)

Shoulder Press (Machine)

Triceps Press (Machine)

Monday - Push

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Bicep Curl (Machine)

Rear Delt Fly (Machine)

Tuesday - Pull

Hip Abductor (Machine)

Hip Adductor (Machine)

Seated Hamstring Curl

Leg Extension

Glute Kickback

Abdominal Crunch

Seated Cable Crunch

Wednesday - Legs

Incline Chest Press (Machine)

Lateral Raise (Dumbbell)

Tricep Extension (Machine)

Thursday - Push

Lat Pulldown

High Row

Bicep Curl (Machine) (Hammer Grip)

Friday - Pull

Lying Leg Curl

Leg Press

Seated Calf Raise

Back Extension (Machine)

Saturday - Legs

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