Unleash your potential with the Hybrid Athlete Upper Lower program, a comprehensive 8-week training plan designed for serious lifters. This 4-day routine focuses on building strength and muscle through strategically paired supersets, ensuring you maximize your effort and time in the gym. Each session targets key muscle groups with a mix of compound and isolation exercises, pushing you to train near failure for optimal results. Get ready to elevate your performance and sculpt your physique!

Do you want to build an aesthetic upper body and an athletic lower body? Then this program is for you. 

Program Goals: 
• Upper body: build muscle with a focus on shoulders, arms, and lats 
• Lower body: improve power, explosiveness, and overall athleticism 

Program Structure: 
• Monday: Upper 1
• Tuesday: Lower 1
• Thursday: Upper 2
• Friday: Lower 2

Others: 
• Yoga 1x per week 
• Cardio 1x per week

Hybrid Athlete Upper Lower

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper 1

Lower 1

Upper 2

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower 2

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