Hybrid Athlete Upper Lower

Do you want to build an aesthetic upper body and an athletic lower body? Then this program is for you. 

Program Goals: 
• Upper body: build muscle with a focus on shoulders, arms, and lats 
• Lower body: improve power, explosiveness, and overall athleticism 

Program Structure: 
• Monday: Upper 1
• Tuesday: Lower 1
• Thursday: Upper 2
• Friday: Lower 2

Others: 
• Yoga 1x per week 
• Cardio 1x per week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Upper 1

Lower 1

Upper 2

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Lower 2

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