Powerlifter's powerbuilder

Unleash your strength with the Powerlifter's Powerbuilder program, a focused 12-week journey designed for serious lifters. Committing just three days a week, you'll dive into a mix of heavy compound lifts and accessory work, including deficit deadlifts, front squats, and seated overhead presses. Each session is crafted to build raw power and muscle, pushing you to new personal bests. Get ready to transform your physique and elevate your lifting game in a supportive garage gym environment!

**Eysteinn Bodybuilding** is a comprehensive 12-week program designed for intermediate to advanced lifters looking to enhance their physique through a blend of bodybuilding and powerbuilding techniques. With a commitment of 36 days over the course of the program, you'll engage in a variety of compound and isolation exercises that target all major muscle groups, ensuring balanced development and strength gains. This program is tailored for those with access to a garage gym, utilizing essential equipment to maximize your training results. Get ready to push your limits and transform your body!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deficit Deadlift (Barbell)

Seated Overhead Press (Barbell)

Lying Tricep Extension (Barbell)

Front Squat (Paused)

Incline Bench Press (Barbell)

Safety Squat Bar Wide Stance

Wide Grip Incline Benchpress

Bent Over Row (Barbell)

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