Ladies cut program

Embark on an empowering 8-week journey with the Ladies Cut Program, designed specifically for women looking to sculpt and tone their physique. Committing to just four days a week, you'll engage in a mix of strength training and bodyweight exercises that target all major muscle groups, enhancing your strength while promoting fat loss. With a focus on form and technique, each session includes key lifts like the paused bench press and front squat, ensuring you build a solid foundation. Get ready to challenge yourself and achieve the results you desire!

This program is for cutting body fat to better see muscle definition. We keep training hard while eating less so this is not going to be easy walk at the beach. We don’t want to lose any muscle and that’s not easy when calories are below maintenance. Do you have what it takes? https://www.ballstothewall.fi

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Paused)

Overhead Tricep Extension (Cable)

Push Up

Seated Row (Cable)

Pull-Up (Assisted)

Lateral Raise (Dumbbell)

Sit Up

Front Squat (Paused)

Leg Press

Lying Leg Curl

Seated Calf Raise

Tricep Pushdown (Cable)

Seated Overhead Press (Dumbbell)

Pullover (Dumbbell)

Lat Pulldown

Dumbbell Row

Face Pull

Incline Bench Press (Dumbbell)

Hanging Leg Raise

Trap Bar Deadlift

Walking Lunge (Dumbbell)

Single Leg Press

Hammer Curl

Upright Row (Cable)

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