Get ready to elevate your wrestling performance with the LC Wrestling Postseason Block 2 program! Over the next four weeks, you'll train four days a week, focusing on building explosive strength and endurance tailored for the mat. This program incorporates a variety of exercises, including tempo squats and deadlifts, to enhance your leg power and stability. Designed for athletes looking to peak during postseason, each session is crafted to push your limits and maximize your gains. Equip your garage gym and prepare to dominate!

LC Wrestling Postseason Block 2

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Week 1

Week 2

Week 3

Week 4

Leg Extension

Leg Curl

Tempo Squat (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Standing Calf Raise

Broad Jump

Tempo Deadlift

Squat (Paused)

Glute Bridge (Dumbbell)

Walking Lunge

Tempo Bench

Bent Over Row (Barbell)

Dip (Weighted)

Zottoman Curl

Lateral Raise (Dumbbell)

French Press

Lat Pulldown

Bench Press (Barbell)

Hammer Curl

Seated Shoulder Press (Dumbbell)

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