Less Is More

Unlock your potential with the "Less Is More" program, designed for those who want to maximize results in minimal time. Over the course of 8 weeks, you'll engage in three focused workouts per week that emphasize compound movements and muscle engagement. Each session targets key muscle groups—back, legs, chest, and shoulders—ensuring balanced development and strength. With an emphasis on controlled movements and proper form, this program is perfect for anyone looking to build muscle efficiently while fitting workouts into a busy schedule. Get ready to transform your physique with less time in the gym!

Building Muscle/Strength by restricting the program to only 12 exercises, but therefore incresing the frequency of each exercise and muscle group, that get's worked out.

The focus is set on Chest, Back, Legs and Lateral Delts.

Muscles like Biceps, Triceps, Calves and Front & Rear Delts do not get their own exercises, but rely on activation during the other exercises.

Sets / Muscle Group / Week:
▪︎ 15x Chest
▪︎ 15x Back
▪︎ 15x Legs
▪︎   9x Side Delt

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Try to get 45 - 60 seconds of tension out of each set!
Go slow on the negatives!

Pull-Up (Assisted)

Belt Squat

Chest Fly (Cable)

Bent Over Row (Dumbbell)

Lying Leg Curl

Seated Shoulder Press (Dumbbell)

Back > Legs > Chest > Shoulder

Romanian Deadlift (Barbell)

Lat Pulldown

Leg Extension

Incline Bench Press (Dumbbell)

Face Pull

Leg > Chest > Back > Shoulder

Hip Thrust (Barbell)

Chest > Back > Legs > Shoulder

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