Joint friendly full body hypertrophy

Transform your physique with this 10-week Joint Friendly Full Body Hypertrophy program, designed for optimal muscle growth while minimizing stress on your joints. Comprising three sessions per week, you'll engage in a variety of exercises like Face Pulls, Incline Dumbbell Presses, and Bulgarian Split Squats, all tailored to enhance strength and muscle definition. This program is perfect for lifters of all levels looking to build a balanced physique in a safe and effective manner. Get ready to unlock your potential and achieve your fitness goals!

Get jacked and maintain mobility and joints

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Face Pull

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Chest Fly (Cable)

Tricep Rope Push Down (Cable)

Bulgarian Split Squat (Dumbbell)

Upright Row (Dumbbell)

Plank To Shoulder Tap

Pull-Up (Bodyweight)

Romanian Deadlift (Barbell)

Dumbbell Row

Lat Pulldown

Incline Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Bird Dogs

Bench Press (Dumbbell)

Goblet Squat

Leg Extension

Arnold Press

Abs Crunch (Weighted)

Lateral Raise (Cable)

0 reviews for Joint friendly full body hypertrophy