Captain America MS Program

Kolt Schmidt

Unleash your inner superhero with the Captain America MS Program, a comprehensive 12-week training plan designed for serious lifters. This program features four intense workouts per week, focusing on lower body strength and conditioning through a mix of barbell lifts, machine exercises, and cardio. Build explosive power with deadlifts, squats, and leg presses while enhancing your endurance with high-energy cardio sessions. Equip yourself with the tools to transform your physique and boost your performance—it's time to step up and become your own hero!

The following workout is inspired by Chris Evans’ portrayal of the iconic character and is aimed to help you build your own superhero physique.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Punching Bag

Squat (Barbell)

Deadlift (Barbell)

Jump Squat

Leg Extension

Leg Curl

Standing Calf Raise

Lower Body Workout 1

Bike

Trap Bar Deadlift

Front Squat (Barbell)

Leg Press

Lying Leg Curl

Jumping Lunges

Seated Calf Raise

Lower Body Workout 2

Cable Crunch

Bent Over Row (Barbell)

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Dumbbell Row

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Upper Body Workout 2

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Push Up

Seated Row (Machine)

Upper Body Workout 1

1 reviews for Captain America MS Program

Kolt Schmidt