Ian Barseagle's 2-set Method

Gain muscle and strength using the streetlifts and giant sets to save time and gain additional volume. Each set taken to absolute failure.

Inspired by Ian Barseagle's "2-set Method". Will finish the cycle in a week, rather than every 5 days per the video, but mostly everything else is the same.

Watch his explanation here: https://youtu.be/AjhjgNWiTPQ?si=mBQm3j49QLhCUNXE

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest/Biceps/Abs

Seated Broad Jump

Legs

Back/Shoulders/Triceps

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