10k strength training program

Unlock your strength potential with this comprehensive 4-week program designed for serious lifters. Committing just three days a week, you'll engage in a variety of barbell and bodyweight exercises, including Tempo Squats, Bench Presses, and Chin-Ups, all aimed at building muscle and enhancing overall strength. With a focus on progressive overload and proper form, you’ll challenge your limits while developing a balanced physique. Get ready to elevate your training and achieve your fitness goals!

Chat gpt generated work out to do while training to run a 10k as fast as possible

default

Week 1

Week 2

Week 3

Week 4

Tempo Squat (Barbell)

Bench Press (Barbell)

Chin-Up (Bodyweight)

Pallof Press

Ab Wheel

Front Squat (Barbell)

Overhead Press (Barbell)

Single Leg Romanian Deadlift

Plank (Weighted)

Dead Bug

Squat (Barbell)

Deadlift (Barbell)

Barbell Row

Hanging Leg Raise

Wood Chop

1 reviews for 10k strength training program