Look big in clothes 4 day split 2.0

Looking big in clothes.

Emphesis on: Neck/Upper traps/Posterior chain/Shoulders/Triceps and Forearms

Monday: Arms/Legs

Wednesday: Arms/Chest/Back/Neck/Delts/Calves

Friday: Arms/Legs/Neck

Sunday: Chest/Back/Neck/Delts

Tuesday/Thursday/Saturday=Restday

Form of progressive overload:

Add the least amount of weight to the exercise when you can do the indicated rep range for that exercise.

Please pay attention to exercise instructions!!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Hamstring Curl

Preacher Curl (Barbell)

Walking Lunge (Dumbbell)

Single Leg Press

Standing Calf Raise

Split Squat (Smith Machine)

Leg Extension

Seated Calf Raise

Powell Raise

Farmer's Walk (Weighted)

Meadow Row

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