Look big in clothes 5 day split.

Looking big in clothes

Emphesis on: Neck/Upper traps/Posterior chain/Shoulders/Triceps and Forearms.

Monday: Arms/Quads/Hamstring

Wednesday: Chest/Back/Neck/Calves

Thursday: Arms/Side delt 

Friday: Quads/Hamstring/Neck/Calves

Sunday: Chest/Back/Front+Side delt/Neck/Calves

Tuesday/Saturday= restday

Form of progressive overload:

Add the least amount of weight to the exercise when you can do the indicated rep range for that exercise.

Please pay attention to exercise instructions!!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Walking Lunge (Dumbbell)

Single Leg Press

Leg Extension

Meadow Row

Leg Press (45 Degrees)

Hip Adductor (Machine)

Leg Curl

Standing Calf Raise

Farmer's Walk (Weighted)

Seated Calf Raise

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