Before season wrestling program

Conditioning program designed by AI (I'm not a pro wrestler nor a program maker so go fuck yourself if you dont appreciate this) for wrestlers before season.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Power Clean

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Weighted)

Med Ball Slam

Farmer's Walk (Weighted)

Chin-Up (Weighted)

Bench Press (Barbell)

Barbell Row

Standing Shoulder Press (Dumbbell)

Pull-Up (Bodyweight)

Plate Pinch Hold

Battle Ropes

Hanging Leg Raise

Burpee

Russian Twist

Plank

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Kettlebell Swing

Hip Thrust (Barbell)

Cossack Squat

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