Stubb's strenght training program for beginners.

Kickstart your fitness journey with Stubb's Strength Training Program for Beginners! Over the course of 3 weeks, you'll engage in 6 days of bodyweight workouts designed to build strength and endurance in just 10 minutes a day. Each session features essential movements like push-ups, squats, and glute bridges, focusing on major muscle groups while requiring no equipment—perfect for at-home training. With a structured approach to rest and intensity, you'll develop a solid foundation and feel empowered to take on more challenging workouts ahead.

default

Week 1

Week 2

Week 3

Each movement 1x30s, rest between movements 30-60s.

Single Leg Calf Raise (Bodyweight)

Side Plank

Glute Bridge (Bodyweight)

Push Up

Squat (Bodyweight)

0 reviews for Stubb's strenght training program for beginners.