Lucky 5

Embark on a transformative 5-week journey with the Lucky 5 program, designed for those ready to elevate their strength game. Comprising 4 days of focused workouts each week, this program emphasizes compound lifts like the Bench Press and Squat, ensuring you build muscle and power efficiently. With a mix of barbell and machine exercises, you'll target major muscle groups while honing your technique. Get ready to unleash your potential and achieve your fitness goals!

Let’s get big. Add your own supplemental arm days where ever you like.

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Floor Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Nordic Curl

Leg Extension

Overhead Press (Barbell)

Upright Row (Barbell)

Lateral Raise (Dumbbell)

Lat Pulldown

Trap Bar Deadlift

Bent Over Row (Barbell)

Chin-Up (Bodyweight)

Lat Pulldown (Single Arm)

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