Jolmood strength forge - By Dr. Khaled OUANES

Omar10

Unlock your potential with the Jolmood Strength Forge, a comprehensive 6-week program designed by Dr. Khaled OUANES. Commit to three intense training days each week, focusing on foundational lifts and progressive overload to build strength and muscle. You'll tackle barbell exercises like squats, deadlifts, and bench presses, alongside targeted machine work for a balanced approach. Each session is meticulously crafted to maximize your gains, ensuring you leave the gym feeling accomplished and stronger than ever. Get ready to forge your best self!

Jolmood Strength Forge is a dynamic 6-week strength training program crafted by Dr. Khaled Ouanes to elevate powerlifters and strength enthusiasts to new heights. Launching July, 2025, this regimen builds on a foundation of muscle development, forging exceptional strength through a rigorous three-day weekly schedule. The program strategically isolates heavy compound lifts—squat, bench, and deadlift—across separate days, paired with carefully selected accessories to boost stability and power. With intensities climbing to a substantive increase of few percent over your initial one-rep maxes and a progressive taper, it challenges limits while emphasizing technique and recovery. Ideal for intermediate lifters ready to push their boundaries, Jolmood Strength Forge delivers a proven blueprint to transform raw potential into iron-clad performance.


### Purpose of the Program

The Jolmood Strength Forge (JSF) is designed to accelerate strength gains for powerlifters and dedicated lifters following a muscle-building phase. Its core purpose is to maximize one-rep maxes across the squat, bench, and deadlift over six weeks, utilizing a structured progression that begins with moderate loads and escalates to near-maximal efforts. Developed by Dr. Khaled Ouanes, this aggressive block transitions athletes from volume-focused training to high-intensity strength work, with heavy compounds separated across three training days to optimize recovery and minimize injury risk. The inclusion of paused lifts and tempo variations enhances technique, while a tapering accessory volume ensures sustainability. Ultimately, Jolmood Strength Forge aims to forge a resilient, powerful foundation, empowering lifters to surpass their limits and achieve elite performance.

### Starting out:
- If you are looking to increase your overall strength and you have a lifting experience of few months up to few years this can help you as an advanced beginner or an intermediate. 
- Start with setting your  training 1RM to 92-95% of your actual current 1 RM.
- High protein (2g+ per kilogram of bodyweight) and a caloric surplus of +200-500 calories per day are also crucial.

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Omar10