NO LEG DAY!

Esta rutina te ofrece un equilibrio entre el volumen de entrenamiento (necesario para un avanzado) y la eficiencia del tiempo, al mismo tiempo que soluciona tu aversión al día de pierna al distribuirlo de forma estratégica.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Extension

Bench Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Bent Over Row (Dumbbell)

Lateral Raise (Dumbbell)

High Bar Squat (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Hamstring Curl

One Arm Lateral Raise (Cable)

Incline Curl (Dumbbell)

Military Press (Barbell)

Leg Press

Pendlay Row

Overhead Extension (Dumbbell)

Standing Calf Raise

Front Squat On Hack Squat

Seated Row (Machine)

Pec Deck (Machine)

Dip (Weighted)

Romanian Deadlift (Dumbbell)

Shrug (Dumbbell)

Standing Pullover (Cable)

Hip Thrust (Machine)

Shoulder Press (Machine)

Reverse Pec Deck

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Back Extension (Weighted)

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