Deys hybrid training

Unlock your potential with Deys Hybrid Training, a dynamic 6-week program designed to elevate your fitness game. With six training days each week, you'll engage in high-intensity hypertrophy workouts that blend strength and conditioning, featuring exercises like Kettlebell Swings, Inchworms, and Jump Squats. This program is perfect for those with access to a garage gym, ensuring you have everything you need to build muscle and boost endurance. Get ready to challenge yourself and see real results!

This is a jack of all trade program where I incorporate 3 days MWF for my main lifts of squat, bench, deadlft, pendly rows, zercher squat and shoulder press and TTS for HIIT and Hypotrophy. The goal of this program is to boost athletism and gain strength at the same time. It may work for some and for some it migh be too excessive. Enroll at your own risk and let me know how you feel about it.
Important**
Start only after a deload period with no ongoing fatigue from previous programs.
Set your calories accordingly and sleep well.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Run this as super sets for 5 rounds rest for a minute and go again

Kettlebell Swing

Inchworm

Jump Squat

Suitcase Carry

JM Press

V-Handle Tricep Pushdown (Cable)

Hiit Hypotrophy 

Nordic Curl

Sissy Squat

Dip (Bodyweight)

Incline Bench Press (Barbell)

I have included warmup sets too but warmup accordingly. 

High Bar Squat (Barbell)

Bench Press (Barbell)

Pendlay Row

Lateral Raise (Dumbbell)

Hanging Leg Raise

Main lifts

Zercher Squat (Barbell)

Military Press (Barbell)

Deadlift (Barbell)

Rear Delt Fly (Dumbbell)

Reverse Pec Deck

Pull-Up (Bodyweight)

Squat (Barbell)

Meadow Row

Single Arm Iso Row

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