Valiant athlete

A blend of power and strength. Suppose to bullet proof you as an athlete. 
 
The program is supposed to be tun as a linear progression. And exercise arrangement can change depending on the person's goals (putting the exercises that require explosivity first for example).

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Barbell)

Barbell Row

Underhand Lat Pulldown

Lateral Raise (Cable)

Preacher Curl (Barbell)

Abs Crunch (Machine)

Upper

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Wood Chop

Wrist Curls

Lower

Pull-Up (Neutral Grip, Bodyweight)

Zercher Squat (Barbell)

Clean Pull

Standing Behind Neck Shoulder Press (Barbell)

Bench Press (Close Grip)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Power day

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