Unlock your full potential with the Nippard Full Body Hypertrophy program, a comprehensive 8-week journey designed for serious lifters. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, including Deadlifts, Overhead Presses, and Squats, all tailored to maximize muscle growth. Each session emphasizes proper form and intensity, ensuring you build strength effectively while minimizing injury risk. Get ready to transform your physique and elevate your training game!

3 day full body
Based on what gear I have at home

Nippard Full Body Hypertrophy

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Overhead Press (Barbell)

Barbell Row

Leg Extension

Chest Fly (Cable)

Cable Crunch

Skull Crusher

Squat (Smith Machine)

Bench Press (Smith Machine)

Wide Grip Lat Pulldown

Dip (Assisted)

Standing Calf Raise

Bicep Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Hip Thrust (Barbell)

Face Pull

Lateral Raise (Cable)

Leg Curl

Romanian Deadlift (Barbell)

Squat (Barbell)

Bench Press (Barbell)

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