Homegym 2025 - 2

Transform your fitness routine with **Homegym 2025**, a comprehensive 12-week program designed for serious lifters ready to elevate their training. Committing just 5 days a week, you'll tackle targeted workouts focusing on legs, push, and pull days, ensuring balanced muscle development and strength gains. Each session is structured with a mix of machine, barbell, and dumbbell exercises, maximizing efficiency and effectiveness right from your garage gym. Get ready to build strength, enhance endurance, and achieve your fitness goals with a program tailored for real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Hammer Curl

Single Arm Row (Dumbbell)

Bayesian Curl

Face Pull

Bicep Curl (Cable)

Pull day

Deadlift (Barbell)

Lying Leg Curl

Good Morning

Bulgarian Split Squat (Dumbbell)

Step-Up (Weighted)

Standing Calf Raise

Legs (hamstring)

Hack Squat

Leg Extension

Single Leg Press

Hip Thrust (Barbell)

Leg Day Quads

Bench Press (Barbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Seated Shoulder Press (Dumbbell)

Push Day

Incline Bench Press (Dumbbell)

Front Raise

Y Raise

Pull-Up (Weighted)

Schoulders

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