Jakobs anabole oppskrift

**Jakobs Anabole Oppskrift** is a meticulously crafted 6-week program designed to elevate your strength and muscle-building potential. With 30 training sessions spread across the weeks, you'll engage in a variety of exercises targeting all major muscle groups, including cable lateral raises, incline bench presses, and Romanian deadlifts. Each workout is structured to maximize hypertrophy and enhance your lifting technique, ensuring you progress steadily towards your fitness goals. Get ready to push your limits and transform your physique with this comprehensive plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Lat Pulldown

Bent Over Row (Barbell)

Tricep Extension (Cable)

Preacher Curl (EZ Bar)

Seated Hamstring Curl

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension

Cable Crunch

Chest Supported Row (Dumbbell)

Overhead Extension (EZ Bar)

Bayesian Curl

Shoulder Press (Machine)

Reverse Pec Deck

Katana Extension

Hammer Curl (Cable)

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