Saiyan: Hypertrophy UL x6 Training Program

This is Hypertrophy UL x6** program. This intense one-week workout plan is designed for those ready to elevate their bodybuilding game, featuring six days of targeted training that focuses on muscle growth and sculpting. This workout combines machine and free weight exercises to maximize gains across all major muscle groups. 

Power through this workout with heavy and controlled lifting exercises but never too hard or too heavy. You’ll either injure or burn your self out.  Please change set, rep and weight count if it get to hard or complicated. 

I have it starting on Sunday due to that being the first day of the week according to my religion so please go right ahead to change it if it pleases you. I also have it set to once a week for my own usage so do how many times as you wish. 

Thank you for indulging in my program I’ll make content for this kind of stuff depending on the success of this program as well as later on in my life. Thank you again

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Week 1

Leg Extension

Lying Leg Curl

Calf Raise (Machine)

Leg Curl

Heel Elevated Squats (Conventional/ Wide grip)

Stiff Leg Deadlift

Lower 

Tricep Pushdown (Cable)

Chest Fly (Machine)

Tricep Extension (Machine)

Chest Press (Machine)

Dip (Bodyweight)

Upper

Pull-Up (Bodyweight)

Preacher Curl (EZ Bar)

Behind-the-Neck Lat Pulldown

Bicep Curl (Cable)

Reverse Bicep Curl (Dumbbell)

Barbell Row

Upright Row (Cable)

Shoulder Press (Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Reverse Bicep Curl (EZ Bar)

Lateral Raise (Machine)

Upper 

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