MEGAFAUNA: AUROCHS (Base)

Strong Like Aurochs!!  5x5 and 3x10 Squat Waves, Bullmastiff Pressing AMRAP progressions.  Classical body building with focus on the hips and back.

Part 1 of the Megafauna cycle, volume and base building for 3 waves over 9 weeks.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Sumo Deadlift (Barbell)

Seated Row (Cable)

Lat Pulldown

Back Extension (Weighted)

Reverse Lunge (Bodyweight)

Ab Wheel

Bench Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

Skull Crusher

Incline Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Front Raise

Lateral Raise (Dumbbell)

Farmer's Walk (Weighted)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Stiff Leg Deadlift

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