Minimalist Hypertrophy

Unlock your muscle-building potential with the Minimalist Hypertrophy program! Designed for a week of intense training, this program features two full-body workouts that strategically blend compound and isolation exercises. Each session focuses on high-rep sets with myorep pauses to maximize hypertrophy while allowing for efficient recovery. Perfect for those looking to enhance strength and size with minimal time commitment, this program will challenge your limits and elevate your gains in just a week. Get ready to transform your physique!

Minimalist hypertrophy training for busy lads.
Do 2-4 days per week, rinse and repeat.

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Week 1

All sets are 20RM load with 1 x myorep pauses, 30s break between all sets. 
Superset antagonist. 

Bench Press (Close Grip)

Underhand Lat Pulldown

Upright Row (Barbell)

Overhead Press (Barbell)

Bicep Curl (Barbell)

Tricep Extension (Barbell)

Stiff Leg Deadlift

Walking Lunge (Dumbbell)

Full body

Bent Over Row (Dumbbell)

Incline Bench Press (Dumbbell)

Face Pull

Skull Crusher

Incline Curl (Dumbbell)

Leg Press

Lying Leg Curl

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