Minimalist Workout (Upper/Lower)

Transform your strength journey with the Minimalist Workout (Upper/Lower) program, designed for those looking to maximize results in just 4 weeks. This 4-day-a-week plan focuses on compound and isolation movements to build muscle and enhance overall fitness. Each session targets specific muscle groups, ensuring a balanced approach to upper and lower body training. With a full gym setup, you'll have access to a variety of equipment to challenge yourself and achieve your goals efficiently. Get ready to push your limits and see real progress!

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

UPPER 1 

Chest Press (Machine)

Single Arm Row (Dumbbell)

Single Arm Tricep Extension (Cable)

Hammer Curl

UPPER 2

Face Pull

Squat (Barbell)

Seated Hamstring Curl

Seated Calf Raise

LOWER 2 

One Arm Lateral Raise (Cable)

Hack Squat

Lying Leg Curl

LOWER 1 

0 reviews for Minimalist Workout (Upper/Lower)