Minimalistic way to be an absolute unit

Unlock your potential with this 4-week program designed for those ready to embrace a minimalistic approach to strength training. With five days of focused workouts each week, you'll tackle a mix of bodyweight and barbell exercises, including Wide Grip Pull-Ups, Zercher Squats, and explosive Box Jumps. Each session emphasizes progressive overload, pushing you to increase weights and reps as you build strength and muscle. Perfect for those with a garage gym setup, this program will transform you into an absolute unit while honing your functional fitness. Get ready to elevate your training and achieve your goals!

To become strong and athletic an absolute animal as simply as possible

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Week 1

Week 2

Week 3

Week 4

Wide Grip Pull-Up

Push Up (Weighted)

Knee Raise (Captain's Chair)

Forward Jump

100m Sprint

Zercher Squat (Barbell)

Good Morning

Box Jump

Light Jog

Stretching

Dip (Weighted)

Chin-Up (Weighted)

Hanging Leg Raise

400m Sprint

Front Squat (Barbell)

Power Clean

Superman

Farmer's Walk (Weighted)

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