Mixed Strenght & Hypertrophy

Unlock your strength potential with this 8-week Mixed Strength & Hypertrophy program, designed for dedicated lifters looking to build muscle and power. With four training days each week, you'll engage in a variety of compound and isolation exercises, including barbell power snatches, bench presses, and weighted pull-ups, all tailored to maximize your gains. This program is perfect for those ready to push their limits and achieve a balanced physique, combining strength training with hypertrophy-focused workouts. Equip yourself with a full gym and get ready to transform your training routine!

Olympic Lifting, Powerlifting & Bodybuilding

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Power Snatch

Bench Press (Barbell)

Pull-Up (Weighted)

Military Press (Barbell)

Barbell Row

Upper Strenght 

Incline Bench Press (Barbell)

Seated Wide-Grip Row (Cable)

Chest Fly (Cable)

Single Arm High Row (Cable)

Lateral Raise (Dumbbell)

Bayesian Curl

Overhead Tricep Extension (Cable)

Upper Hypertrophy 

Hip Thrust (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Leg Extension

Lying Leg Curl

Cable Crunch

Lower Hypertrophy 

Clean (Barbell)

Squat (Barbell)

Deadlift (Barbell)

Lunge (Barbell)

Lower Strenght

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