**Mixi Huesos Duros** is a comprehensive 4-week strength training program designed for those ready to push their limits. Comprising three sessions per week, this plan focuses on building muscle and enhancing overall strength through a variety of exercises, including the Dumbbell Incline Bench Press and Romanian Deadlifts. Each workout incorporates a mix of machines and free weights, ensuring a balanced approach to targeting major muscle groups. Get ready to challenge yourself and see real results as you commit to this dynamic routine!

Mixi huesos duros

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Week 1

Week 2

Week 3

Week 4

Hacer movilidad del cuerpo completo antes de empezar. Hacer serie se calentamienro en cada ejercicio

Incline Bench Press (Dumbbell)

Lat Pulldown

Leg Press

Romanian Deadlift (Barbell)

Bicep Curl (Dumbbell)

Calentamiento completo antes de empezar. Hacer series de calentamiento cuando cambies de ejercicio

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