Modern Mike Mentzer

———THIS IS NOT MY PROGRAM———
Created originally by Alby. T. Just a modification of the original creators program to suite my needs and equipment in my home gym. As well as streamlining the program and adding variation / percentage progression to the lifts each week. 

This Program is a more updated form of Mike Mentzers High Intensity Training with modern day science.

Rest Pause is the method of failing a movement and resting for 5-10 seconds and doing a little more reps

Keep things slow and controlled even more so if you are a beginner to learn and keep good form

Going to Failure doesn't mean doing a lot of cheating so Failure is you can't do more with the perfect form if you are more advanced then you can cheat a little after reaching failure

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Week 1

Week 2

Week 3

Week 4

Warmup properly 

After last set of each exercise do a heavy loaded stretch.

Jump Rope

Tuesday

Warmup properly 
5-10 min of cardio 

After last set of each exercise do a heavy loaded stretch.

Thursday

Saturday - Finals

Saturday

Wednesday - Finals

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