Transform your training with the Modified PPL program, a focused 6-week journey designed for those looking to build strength and muscle effectively. Comprising three workouts per week, this program emphasizes horizontal and vertical push/pull movements, alongside targeted leg exercises, ensuring a balanced approach to your fitness goals. Utilizing a full gym setup, you'll engage in supersets to maximize intensity and efficiency, pushing your limits with each session. Get ready to elevate your performance and achieve noticeable results!

Program to help beginners stay consistent and build muscle.

Modified PPL

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chose 6-10 reps for compound movements and 10-15 on isolation movements. Be consistent with the reps

Bicep Curl (Dumbbell)

Horizontal Push/Pull

Leg Press

Leg Curl

Leg Extension

Reverse Hyperextension

Standing Calf Raise

Legs

Chin-Up (Assisted)

Seated Military Press (Barbell)

Pullover (Machine)

Lateral Raise (Cable)

Single Arm Overhead Tricep Extension

Vertical push/pull

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