Monster

Unleash your inner beast with the Monster workout program, designed for serious lifters ready to push their limits. Over the course of one week, you'll engage in four intense training sessions that focus on both upper and lower body strength, featuring compound movements like the Bench Press, Squat, and Deadlift. Each session is meticulously crafted to build muscle and enhance your overall power, ensuring you leave the gym feeling accomplished. Equip yourself with a full gym and get ready to transform your physique—it's time to become a Monster!

Day 1 : Chest , back , arms
Day 2 : legs , calf , abs , shoulders
Day 3 : chest , back , shoulders 
Day 4 : legs , back , arms

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Week 1

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chin-Up (Bodyweight)

Pendlay Row

Bicep Curl (Barbell)

Lying Tricep Extension (Barbell)

Shrug (Dumbbell)

Upper A

Squat (Barbell)

Deadlift (Barbell)

Seated Calf Raise

Cable Crunch

Standing Behind Neck Shoulder Press (Barbell)

Lower A

Pullover (Dumbbell)

Lower B

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