Unlock your strength potential with this comprehensive 8-week program designed for a 3-day split focusing on back, chest, and legs using machines. Each session targets major muscle groups with a mix of compound and isolation exercises, ensuring balanced development and optimal recovery. With high-intensity sets and clear video demonstrations, you’ll build muscle and improve your lifting technique in a structured environment. Get ready to elevate your fitness journey and achieve your goals!

3-days Back, Chest, Legs Machine Focus

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Seated Row (Cable)

Chest Fly (Machine)

Chest Focus

Lat Pulldown

Chest Press (Machine)

Chest Supported Row (Machine)

Back Focus

Leg Press (Machine)

Leg Curl

Leg Extension

Legs

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