Jake’s Body and Stamina

Transform your physique and boost your stamina with Jake’s Body and Stamina program! Over 12 weeks, you'll engage in a balanced 5-day weekly regimen that targets all major muscle groups, enhancing both strength and endurance. Each session is carefully crafted, featuring exercises like Lat Pulldowns, Incline Bench Presses, and Hammer Curls, ensuring a comprehensive approach to building muscle and improving cardiovascular fitness. Get ready to challenge yourself and see real results as you commit to this dynamic training experience!

**Jake's Body and Stamina** is a comprehensive 12-week program designed to enhance your strength and endurance through a balanced mix of resistance training and cardio. With a commitment of just 60 days a week, you'll engage in targeted workouts focusing on major muscle groups, including back, chest, legs, and core, ensuring a well-rounded approach to fitness. Each session combines compound movements and isolation exercises, paired with high-intensity interval training, to maximize calorie burn and build muscle. Get ready to transform your body and boost your stamina with this motivating and structured plan!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown (Neutral Grip)

Bent Over Row (Barbell)

Seated Row (Cable)

Hammer Curl

Face Pull

Stair Climber

Back & Biceps

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Incline Bench Press (Smith Machine)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Treadmill

Chest & Triceps

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge

Lying Leg Curl

Hanging Leg Raise

Russian Twist

Legs & Core

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Preacher Curl (Machine)

Overhead Tricep Extension (Cable)

Upper Body Hypertrophy

HIIT Cardio

Plank

Cable Crunch

Conditioning + Core

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